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Oral hygiene represents our overall health and wellbeing. According to the dentists, every individual should try to maintain good hygiene and enhance dental health routinely. It makes you feel confident and ensures a beautiful and attractive appearance. Moreover, a healthy smile will have positive impact in your mind and improve your personality.
There is no wonder that dental problems are rapidly rising in the recent days. It is important to brush your teeth at least two times in a day and avoid such problems.
Ideally, each brushing session should last for at least 2 minutes.
The technique of brushing is as important as daily brushing. Unless we brush properly, we leave a lot of missing areas in the mouth. The team of Mill Hill dentists, therefore, emphasizes upon brushing the teeth in proper manner.
Toothbrushes come in varying thickness and strength of the bristles. Make sure you pick up the right kind of brush for your teeth.
Almost everyone is accustomed to use a toothbrush that has worn out bristles. However, the life of a toothbrush is limited and you should replace it after every 3 months or if you suffer from any severe disease.
Regular flossing along with brushing the teeth has no better alternative.
Professionals involved in Mill Hill dental practice suggest cutting down of sugar content in our regular diet. In order to maintain sound oral health, it is also necessary to visit a dentist every six months and get a thorough checkup.