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Tips to Keep Your Mouth Fresh and Healthy

  18 Jul 2016 tips to keep your mouth fresh and healthy

Your mouth is one of the most important parts of your body that is in constant use. You eat, talk and breathe through it and it can be very embarrassing if it gets afflicted with some kind of disease or health issues. Maintaining a healthy mouth is extremely important for your well-being and confidence. Your teeth are essential for chewing and speaking, you must take proper care of them. A happy and healthy smile will help boost your self-confidence and improve the overall condition of your mouth and body. Read on to know about some tips to keep your mouth fresh, clean and healthy.

brush twice a day

Brush Twice a Day -

Choose a toothbrush with soft bristle and brush thoroughly for 2 minutes twice a day to clean your teeth and gums properly. Keep your toothbrush at 45 degree angle to the teeth and make small and circular motions to reach out to each tooth. If you pick an electric toothbrush, it will enable you to know when two minutes are over. It is advisable that you replace your toothbrush every 2 to 3 months, when you suffer from some kind of ailment or when bristles get frayed.

drink lots of water

Drink Lots of Water -

Most people do not drink enough water. This is one of the reasons why you may suffer from dehydration. An adult should drink at least 2 liters of water in a way to keep adequately hydrated. If you become dehydrated, your body will stop producing saliva in order to preserve water for life sustaining functions. Also, a dry mouth is more likely to cause bad breath. Make sure you drink sufficient amounts of water as it helps to wash away small food particles stuck between the teeth, substitute water for sugary beverages and keep your mouth healthy. Find out more about the right diet and stave off mouth and teeth problems at our Mill Hill dentist.

floss your teeth

Floss Your Teeth -

If you only brush, you miss out food particles within your mouth that flossing can easily remove. It is advisable that you floss your teeth at least once a day and with proper care. It helps remove food particles and plaque buildup between the teeth which unless cleaned properly, may lead to tooth decay and gum problems. Flossing is indeed critical as it can reach many places where your brush cannot reach. Make it a part of your daily routine and do it the right way as only 15 seconds of brushing once a day is not sufficient.

visit your dentist in Mill Hill

Visit Your Dentist in Mill Hill -

If you are staying in Mill Hill and its nearby areas, then visiting your dentist in Mill Hill twice a year for checkup and teeth cleaning will help you to keep your teeth polished and get plaque removed from your mouth. Your dentist will also find any dental issues that may arise suddenly. Without taking proper care of your mouth, it will leave you with rotten, decaying teeth and other health issues. Consult an orthodontist as suggested by your dentist or if you have dental issues such as teeth straightening and braces that require a session.

It is said that a beautiful smile says a lot about a person. As such, take care of your teeth and mouth to prevent gum disease, cavities and tooth decay. You can take your children to Chase Lodge Dental practice in Mill Hill North London for regular checkup from reputable dentists. This will help you to keep your as well your children’s mouth fresh and healthy.

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